Services

Your psychologist will offer a comprehensive psychological assessment to gain a deeper understanding of your current challenges and all the various influencing factors for the purpose of guiding the ongoing therapy.

Engaging in psychological counselling, our approach is built on a foundation of empathy and genuineness, creating a warm and non-judgmental space where you can explore your thoughts and feelings without fear of criticism. We believe in the transformative power of this client-centered approach, where you play a central role in your healing journey. Our psychological counselling services aim to foster self-discovery, personal growth, and improved mental and overall well-being.

In psychotherapy, we utilise evidence-based approaches to help you address a wide range of emotional, psychological and behavioural issues. Whether combining aspects of various approaches, or using purely a single therapautic modality, we aim to work together to facilitate your desired growth and healing. These approaches can include

 - Cognitive behaviour therapy (CBT)

 - Cogntive Analytic Therapy (CAT)

 - Schema Therapy

 - Mindfulness based therapies

 - Acceptance and commitment therapy (ACT)

 - Dialectical behavior therapy (DBT)

 - Psychodynamic psychotherapy

 - Family therapy

 - Eye movement desensitization and reprocessing (EMDR)

Please review your psychologists profile to determine the approaches they use.

We are dedicated to providing professional and accessible mental health support. We offer a secure and confidential platform to address your mental health and well-being. Whether you prefer the familiarity of telephone consultations or telehealth or online services via video, our approach remains rooted in professionalism and clinical expertise. Our commitment is to ensure that you receive the same high-quality care as with face-to-face sessions, while providing the flexibility and convenience you need to fit mental health support into your busy life.